🌿 Welcome to Simple SomaticÂ
If you struggle with...
Anxiety, panic attacks, phobias or chronic stress
High irritability or anger tantrumsÂ
Depression or emotional numbness
Relationship difficulties or attachment wounds
Sleep problems and chronic fatigue
Unexplained physical tension or pain
Overthinking and feeling “stuck in your head”
Women health related emotional issuesÂ
Grief, loss, or emotional instability
Low self-esteem, shame, or disconnection from self
Trauma reactions, flashbacks / nightmares , or a constant sense of danger
You are not alone — and it’s not “all in your head.”
Have you tried...
Years of talk therapy, but the same patterns keep returning?
Mindfulness or meditation, but your mind won’t stay still?
Medication that helps for a while, but doesn’t bring real relief?
Willpower, logic, or positive thinking — yet your body still feels tense or unsafe?
If this sounds familiar, it’s because many conventional approaches focus mainly on thoughts and behavior, while the body and nervous system still hold the memory of past stress and trauma.
🧠Why this happens — and why it’s not your fault
Modern neuroscience confirms what pioneers like Peter Levine PhD, Stephen Porges PhD, Bessel van der Kolk PhD, and Gabor Maté MD have shown for decades:
The body keeps the score, and the nervous system—not the mind alone—holds the key to lasting healing.
When we experience prolonged stress, loss, or trauma, our autonomic nervous system adapts for survival.
Even long after the threat is gone, the body can remain “on alert,” interpreting daily life as unsafe.
That’s why you might feel anxious, disconnected, or exhausted — even when you “know” everything is fine.
You can’t think your way out of what your body still remembers.
Lasting change happens when body, emotions, and mind reconnect and begin to work together again.
🌿 We offer A Neurological Oriented Approach to Healing
This practice integrates gentle, evidence-based methods that work with your nervous system, not against it:
Each session is guided by your body’s pace — allowing healing to unfold naturally and safely.
đź’« What You Can Expect
Through this work, clients often notice:
A calmer nervous system and more balanced energy
Reduction in anxiety, tension, and chronic pain
Improved emotional regulation and relationships
A sense of presence, groundedness, and authenticity
The ability to feel safe, connected, and fully alive
🌱 Healing is not about “fixing” what’s wrong.
It’s about listening to what your nervous system has been trying to say — and finally understanding its language.